Physical therapists, are healthcare professionals who diagnose and treat individuals of all ages, from newborns to the very oldest, who have medical problems or other health-related conditions, illnesses, or injuries that limits their abilities to move and perform functional activities as well as they would like in their daily lives. Physical therapists examine each individual and develop a plan using treatment techniques to promote the ability to move,reduce pain, restore function, and prevent disability. In addition, Physical Therapists work with individuals to prevent the loss of mobility before it occurs by developing fitness and wellness-oriented programs for healthier and more active lifestyles.
The term sports injury, in the broadest sense, refers to the kinds of injuries that most commonly occur during sports or exercise. Some sports injuries result from accidents; others are due to poor training practices, improper equipment usage, lack of conditioning, or insufficient warm-up and stretching. Although virtually any part of your body can be injured during sports or exercise, the term is usually reserved for injuries that involve the
musculoskeletal system, which includes the muscles, bones, ligaments and associated tissues like cartilage.
A professional athlete share two common goals: the desire to prevent injury and to recover from injury quickly. Physical therapy and rehabilitation focuses on meeting the needs of these active patients. In the current scenario,
all are attempting to keep their bodies physically healthy through regular exercise, more seniors and women are actively participating in both organized and leisure sports. As a result, physical therapists are seeing more sports related injuries such as those sustained by joggers, runners, golfers, tennis players and amateur and professional athletes. Physical therapists who are educated and experienced in the prevention and treatment of orthopedic and sports injuries offer referring physicians, school coaches and patients of all ages the specialized expertise needed to effectively prevent and treat sports-related injuries resulting from today’s active lifestyles.
Mechanisms of injury:
Sports injuries are often thought of as injuries that only occur as a result of participating in professional or school sports. However, large number of children and adults between the ages of 6 and 21 engage in out-of-school sports programs. Approximately 95% of sports injuries are due to minor trauma involving soft-tissue injuries such as contusions, muscle pulls, sprains, strains and cuts or abrasions. The other 5% are due to major trauma, which can result in dislocations; fractures; stress fractures, tears in cartilage, muscle, tendons and ligaments; and head, neck, shoulder and spine injuries. Injuries can occur to tissues as a result of compression forces such as falls and collisions; tension forces such as from traction or hanging movements; shearing forces such as those activated by throwing motions, twisting and repetitive- motion trauma. Prevention through education.
Physical therapists have the additional education required to provide patients with expertise in preventing and treating sports injuries. Physical therapists frequently work closely with professional athletic coaches in educating both the coaches and the athletes in injury prevention. At times, the physical therapist may be present at athletic games to provide treatment for onsite injuries.
Importance of early treatment.
The human body is a highly sophisticated communication system that provides information that reinforces an individual’s conscious efforts to position and move his or her body. This system is of particular importance to athletes, because it acts as a guidance system to stabilize the smallest movements of muscles and joints and help athletes to avoid injury and perform in sports.
A sports injury such as a torn ligament or muscle can result in the body’s built-in computer activating pain receptors. When this happens, the message that a part of the body needs protection is received, causing loss of motion and strength and faulty body mechanics. The longer an athlete stays out of training after an injury, the harder it is for the body to recover. That’s why physical therapists and trainers emphasize a quick response to injury and early rehabilitation. Physical therapists typically begin both pre- and post rehabilitative treatment with modalities designed to reduce inflammation and swelling, increase circulation, relax muscles, prevent atrophy and decrease pain.
Treating a variety of problems.
Athletes come in all shapes, sizes and ages. They are gymnasts, skiers, skaters, swimmers, ball players, tennis players, rowers, bowlers, joggers, golfers, rugby players, weight lifters, cyclists and surfers. Even sports performed after a proper warm-up and with the right equipment can still result in injury. From strains, sprains and fractures to severe spinal injuries, every athlete presents his or her own unique challenges for the physical therapist. Typical sports injuries can include:
- Injuries of the hip, thigh and pelvis
- Injuries of the hand and wrist
- Injuries of the elbow
- Injuries of the shoulder
- Facio-maxillary injuries
- Injuries of the spine and neck
- Knee, ankle and foot injuries
Four-phase recovery process.
The function of physical therapy is to identify, correct and alleviate acute or prolonged musculoskeletal or neurological dysfunction. By the Physical Therapist, the first step in rehabilitation treatment is to assess the patient’s condition to ensure that treatment is effective, accurate, reliable and appropriate for the patient’s stage of healing. The assessment includes a patient history, objective measurements and specific testing to establish rehabilitation goals and to develop an effective, individualized treatment plan. Rehabilitation is separated into four phases:
• Phase I – Protective – 0-4 weeks
During Phase I, local modalities are used to control pain, reduce swelling, increase circulation, relax muscles, reduce inflammation, enhance muscle contraction and combat scar adherence. These may include: heat and/or cold pack therapy, ultrasoun
•Phase II – Mobility – 4-8 weeks
The goal of Phase II is to facilitate the patient’s functional progression by increasing strength, endurance and range of motion. This is accomplished through the use of therapies designed to gradually increase the patient’s tolerance, including advanced mobility, strengthening, stabilizing and endurance exercises and activities.
• Phase III – Strength & Conditioning
Phase III includes advanced strengthening and stabilization techniques and introduces the patient to plyometric exercises with the goals of further increasing agility, range of motion, strength, stability and endurance.
• Phase IV – Return to Play
Phase IV includes advanced plyometrics, sports-specific activities and Return to play activities to progress patients to a point where they can return to their chosen sport
Excellent patient care with Leading-edge technologies.
Physical Therapist provides exceptional patient service through consistent, personal attention and support, thorough evaluations, individualized treatment plans, accurate documentation and patient education. Exercise, of course, is a crucial part of all sports rehabilitation. Physical Therapy provides state-of-the-art exercise equipment and therapies, including:
Postural evaluation and retraining
Gait assessment and training
Electrical muscle stimulation
Biofeedback and exercise for incontinence
Isokinetic testing and exercise
Joint mobilization & Manipulation
Real Time Ultrasound Imaging
Athletes need the best rehabilitative care possible. Sports injuries come in many forms, with low back pain, ACL injuries and repetitive stress topping the list. It has become imperative among patients and their physicians to find
the least invasive means to treat injuries. The physical therapists offer patients non-invasive treatments to help them manage and overcome the pain of sports injuries and more.
Dr.Mohamed Faisal Chevidikunnan, MPT, Ph.D
Coordinator, Department of Orthopedics & Sports Physical Therapy
Faculty of Applied Medical Science, King Abdul Aziz University